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Published by Konstantin Software. Developed by Konstantin Software. Approximate size Age rating For all ages. This app can Access your Internet connection Use your video library. Permissions info. Installation Get this app while signed in to your Microsoft account and install on up to ten Windows 10 devices.
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Sign up. Thank you! Log in Register. What's new. New posts. Log in. Install the app. JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding. You are using an out of date browser. It may not display this or other websites correctly. You should upgrade or use an alternative browser. Thread starter Bourneshooter Start date Jun 1, Bourneshooter Blue Line Sheepdog. I won't be able to attend his class any time soon, but his e-book was released.
McNamara looks at what parts of fitness are important to him. The book does not include a suggested routine so to say, but explains what ways McNamara trains on a weekly basis and what movements he does on those goal focused days. A specific breakdown of what he does is not there. That is up to the reader to decide on their needs. Overall a short easy read, but best read by someone who has a background in trying Crossfit or Gym Jones style of training.
Is it a must read? For the book refer to combatstrengthtraining. I bought it yesterday and it is a good read. I found it refreshing because it is short and to the point. No big science theories or citing tons of research.
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